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Welcome to Integrity Training


Time is the horse's.... not the rider's
I have just started to “try” Pilates and yoga stretches with at home video. The first day, all I could do was laugh. Although it was a...

Kristie Cotton
Mar 272 min read


The anxious horse
"If you stay calm, the horse will be calm" I was riding in a clinic with my horse, he was so tense, his behavior was almost...

Kristie Cotton
Mar 52 min read


Equine Function and Behavior Issues
Inadequate or incompetent training has been linked to the development of many behavior problems in ridden horses, as the horse attempts...

Kristie Cotton
Jan 282 min read


Silent Scars
There is a certain connection that we hope to have with our horses. This is a word we use to describe “ partnership, relationship, bond,...

Kristie Cotton
May 22, 20245 min read


The Role of Posture and Physique in Understanding Your Horse's Health and Behavior
Do horses actually have a certain “posture?’ Body language has been studied and taught to determine how a horse is feeling, as well as...

Kristie Cotton
Apr 25, 20245 min read


" Does that make sense?"
This is a phrase that I tend to overuse when I am teaching. I don't know if I can replace this repetitive question in my lessons. Once...

Kristie Cotton
Feb 17, 20242 min read


Importance of bend
I love helping horses find a comfortable way to carry themselves and their rider. I have been working with horses for quite some time and...

Kristie Cotton
Jun 30, 20232 min read


Accountability = Empathy
I felt compelled to write regarding an incident in the Dressage world. A rider was competing nationally, at the Intermediare I level....

Kristie Cotton
May 21, 20234 min read


Benefits of lateral work on the circle
Leg yielding on the circle is executed similarly to leg yielding on the long sides of the arena with the horse facing into, and being...

Kristie Cotton
Mar 3, 20232 min read


Professional or Amateur...Does the horse know the difference?
Whether you are riding as a hobby or a profession, one thing is the same, you are riding a living, thinking, animal that needs your help....

Kristie Cotton
Feb 7, 20232 min read


Behavior or Biomechanics?
Some horses are labeled or categorized as having a higher “ fight or flight” reaction. In all of the flight responses, the legs lose...

Kristie Cotton
Dec 21, 20225 min read


Repetitive or Restorative?
I have always enjoyed teaching riders to better understand creating an ideal partnership with the horse. This is first and foremost...

Kristie Cotton
Oct 5, 20224 min read


WHAT CAN YOUR HORSE DO FOR YOU?… Let’s actually ask, "What can I do for my horse? ”
Horses are majestic animals that are wonderful simply to be with. Horses are gentle and honest; they do not have the ability to...

Kristie Cotton
Aug 18, 20225 min read


Stuck...
"The lid of a jar can be stuck, and your car can get stuck in traffic; either way, the thing that's stuck isn't going anywhere. You can...

Kristie Cotton
Jul 28, 20222 min read


Communication Breakdown
I enjoy educating riders regarding what their horse may be communicating. Not only through their behavioral issues but the Biomechanics...

Kristie Cotton
Mar 5, 20223 min read


"Success is the feeling that we can succeed"
Coaching is a cycle; the job doesn’t end after instruction. Coaches begin by teaching students, they then observe how and what the...

Kristie Cotton
Feb 20, 20223 min read


How to help behavior Part 2: Rearing
Rearing is dangerous and can become a learned behavior if the horse knows how to take advantage of a rider’s fears. You have to attempt...

Kristie Cotton
Jan 23, 20223 min read


How to help behavior Part 1: Spooking
The worst psychological effects of bad training and riding occur when the horse is trapped between a relentless curb and spur. These...

Kristie Cotton
Jan 11, 20222 min read


For the good of the horse or the glory of the rider…
“ What has survived centuries of testing is the sum total of pragmatic equestrian knowledge” - Charles De Kunffy (Training strategies for...

Kristie Cotton
Dec 16, 20213 min read


If you know what you’re doing, you can do what you want. – Moshe Feldenkrais
I have always had an interest in helping horses with behavior problems. The rewards of helping the horse to “ let go” of fears and...

Kristie Cotton
Dec 9, 20215 min read
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